RUN AND JUMP TERRY LAYTON 21 04 09

RUN AND JUMP DEFENSE





· ROTATING MAN TO MAN DEFENSE



· RUN AND SURPRISE





· REACTION 1) Charge, 2) Walk, 3) Lose or 4) Pick Up his Dribble-WE PRESSURE/ROTATE CUT OF OUTLETS

·

· Used against Ball Control Teams or to Speed Up Tempo or to get the ball out of the hands of a good player and not let him get his back.



· Numbers for System 4= Full court, 3= 3/4 court, 2=1/2 court and 1= half court.

· Second number indicated Type of Defense



· Single Rotation/ Double Rotation

· First Man Rule

· Player Guarding the Ball Rule 1) Put on Pressure, 2) Make Him Dribble it to the sideline, 3) Keep the ball out of the middle of the floor. 4) Stay with your man until you see the ATTACKOR COMING.

· Player Dribbling Away from you give ground toward the middle of the floor

UTT SHOOTING FAVORITE SHOOTING DRILLS





LAY IN DRILLS

Elbow lay-in drills

Three line lay in drill

Star lay-in drill

3 line outlet lay-in drill

Yugo lay in drill

4 corner- back door drill

4 corner backdoor with jump shot

All in one lay in drill



INSIDE SHOOTING DRILLS

Mikian shooting Drill

Reverse Mikian drill

Washington power drill

Block to block power shots

Baseline Power drill

One minute Dunk drill

Rebound and Power

Rebound and hit the board and power



POST MOVE DRILLS and

X Drills (NBA drop- Patrick Ewing, jump hook-Tim Duncan, up and under drill- Moses Malone)

All in one- combo with kick out, circle, wide cut, screen and bounce, screen and roll

PERIMETER SHOOTING DRILLS

Beat the pro or coach!

1 ball spin outs

1 ball on chair

1 ball with partner

1 ball sideline touch drill

1 ball half court touch

Close out-partners

Close out- three in a group

2 ball elbow to elbow

Pony/Pig/OX

3 ball

3 ball with 2 on 1

3 ball last second shot

Golf Shooting

4 ball- reading the screens

4 ball fullcourt-lay-ins and shots

5 ball- Full court shooting